Comparing Nutrients in 100 calories CucumberVS Dried Beechnuts
Weight per 100 calories
Cucumber
667g
Dried Beechnuts
17.4g
Dried Beechnuts have 38.4 times more energy per unit of mass than Raw Whole Cucumber, which is very high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Dried Beechnuts?
Cucumber VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cucumber vs Dried Beechnuts:
100 calories of Cucumber have more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 10.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Whole Cucumber as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Dried Beechnuts:
100 calories of Cucumber have 614.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 5.6 times more Potassium, 21.3 times more Zinc and 554.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 4.2 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.8 times more Fat, 4 times more Saturated Fat, 8.9 times more Omega 3 and 17.1 times more Omega 6 than Raw Whole Cucumber.
Both Cucumber and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cucumber provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein