Nutrient Comparison: Cucumber VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 11.2 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5, 17.1 times more Vitamin B6, 16.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Whole Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Whole Cucumber as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Dried Beechnuts:
- 5 ounces of Cucumber have more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.3 times more Copper, 8.8 times more Iron, 17 times more Manganese, 6.9 times more Potassium, 19 times more Sodium and 1.8 times more Zinc than Raw Whole Cucumber.
- 5 ounces of Cucumber lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Whole Cucumber as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 38.4 times more Energy, 454.5 times more Fat, 154.6 times more Saturated Fat, 340 times more Omega 3, 656.8 times more Omega 6, 9.2 times more Carbohydrate and 9.5 times more Protein than Raw Whole Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein