Comparing Nutrients in 100 calories Red CurrantsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Red Currants
179g
Cooked Chopped Frozen Broccoli
357g
Red Currants have 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Cooked Chopped Frozen Broccoli?
Red Currants VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Red Currants vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.7 times more Vitamin B6, 14 times more Vitamin B9, 2 times more Vitamin C, 26.4 times more Vitamin E and 16 times more Vitamin K than Raw Red And White Currants.
100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Red And White Currants as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Cooked Chopped Frozen Broccoli:
100 calories of Red Currants have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium, 22 times more Sodium, 2.4 times more Zinc and 2.2 times more Water than Raw Red And White Currants.
Both Red Currants and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 1.3 times more Carbohydrate and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Raw Red And White Currants.
Both Red Currants and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Red And White Currants as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.