Nutrient Comparison: Red Currants VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Red Currants versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Currants vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 13.2 times more Vitamin E and 8 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Currants vs Cooked Chopped Frozen Broccoli:
- 100 grams of Red Currants have 3.1 times more Copper, 1.6 times more Iron and 1.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Red Currants and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Raw Red And White Currants as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Currants have 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Protein than Raw Red And White Currants.
- Both Red Currants and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Red And White Currants as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.