Nutrient Comparison: Red Currants VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Red Currants versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Currants vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 11.8 times more Vitamin B9, 1.7 times more Vitamin C, 13.5 times more Vitamin E and 9.2 times more Vitamin K than Raw Red And White Currants.
- 100 grams of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Currants vs Frozen Broccoli Spears:
- 100 grams of Red Currants have 3 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Currants have 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.6 times more Omega 3 and 2.2 times more Protein than Raw Red And White Currants.
- Both Raw Red And White Currants as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.