Nutrient Comparison: Red Currants VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Currants versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Currants vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 11.8 times more Vitamin B9, 1.7 times more Vitamin C, 13.5 times more Vitamin E and 9.2 times more Vitamin K than Raw Red And White Currants.
- 1 pound of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Currants vs Frozen Broccoli Spears:
- 1 pound of Red Currants has 3 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Currants has 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.6 times more Omega 3 and 2.2 times more Protein than Raw Red And White Currants.
- Both Raw Red And White Currants as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.