Nutrient Comparison: Frozen Broccoli Spears VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Zante Currants:
- 1 pound of Frozen Broccoli Spears has 14.3 times more Vitamin A, 9.4 times more Vitamin B9, 14.5 times more Vitamin C, 12.3 times more Vitamin E and 30.7 times more Vitamin K than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 2.2 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Zante Currants provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Zante Currants:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Selenium and 5.1 times more Water than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 2.1 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Zante Currants contain similar levels of Zinc per one pound.
- 1 pound of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 10.4 times more Omega 3 than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 10 times more Energy, 14.4 times more Carbohydrate, 42.4 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Zante Currants offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dried Zante Currants provide inadequate amounts of Omega 6 in one pound.