Nutrient Comparison: Frozen Broccoli Spears VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Zante Currants:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 9.4 times more Vitamin B9, 14.5 times more Vitamin C, 12.3 times more Vitamin E and 30.7 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Zante Currants provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Zante Currants:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Selenium and 5.1 times more Water than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.1 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Zante Currants contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 10.4 times more Omega 3 than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 10 times more Energy, 14.4 times more Carbohydrate, 42.4 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Zante Currants offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.