Dried Zante Currants have 10 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Zante Currants?
Frozen Broccoli Spears VS Dried Zante Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Zante Currants?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dried Zante Currants:
500 calories of Frozen Broccoli Spears have 142.5 times more Vitamin A, 4.5 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B6, 94 times more Vitamin B9, 145.3 times more Vitamin C, 122.7 times more Vitamin E and 307.3 times more Vitamin K than Dried Zante Currants.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dried Zante Currants:
500 calories of Frozen Broccoli Spears have 4.7 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 7.4 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 27.1 times more Selenium, 4 times more Sodium, 9.2 times more Zinc and 51.4 times more Water than Dried Zante Currants.
500 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 104.2 times more Omega 3, 6.8 times more Fiber and 8.9 times more Protein than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Zante Currants offer comparable quantities of Energy per 500 calories.
500 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 500 calories.