Nutrient Comparison: Red Currants VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 13.2 times more Vitamin E and 8 times more Vitamin K than Raw Red And White Currants.
- Both Red Currants and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Red Currants has 3.1 times more Copper, 1.6 times more Iron and 1.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Red Currants and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Raw Red And White Currants as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Protein than Raw Red And White Currants.
- Both Red Currants and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Red And White Currants as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.