Comparing Nutrients in 100 calories Dried Zante CurrantsVS Frozen Blackberries
Weight per 100 calories
Dried Zante Currants
34.5g
Frozen Blackberries
156g
Dried Zante Currants have 4.5 times more energy per 100g than Frozen Blackberries. It has high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Frozen Blackberries?
Dried Zante Currants VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Frozen Blackberries:
100 calories of Dried Zante Currants have 1.2 times more Vitamin B1 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 15.4 times more Vitamin B9, 3 times more Vitamin C, 48.2 times more Vitamin E and 27.2 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Frozen Blackberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Frozen Blackberries:
100 calories of Dried Zante Currants have 1.2 times more Potassium than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 16.1 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Zinc and 21.2 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Dried Zante Currants as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 1.3 times more Sugars than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 31 times more Omega 3, 5.1 times more Fiber and 1.6 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Frozen Blackberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.