Nutrient Comparison: Dried Zante Currants VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Frozen Blackberries:
- 14 ounces of Dried Zante Currants have 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 3.4 times more Vitamin B9, 10.6 times more Vitamin E and 6 times more Vitamin K than Dried Zante Currants.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- Both Dried Zante Currants as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Frozen Blackberries:
- 14 ounces of Dried Zante Currants have 3 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 5.6 times more Potassium, 43 times more Sodium and 1.5 times more Zinc than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 3.5 times more Manganese and 4.7 times more Water than Dried Zante Currants.
- Both Dried Zante Currants as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 4.5 times more Energy, 4.9 times more Carbohydrate, 5.8 times more Sugars and 2.9 times more Protein than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 6.8 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Frozen Blackberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.