Nutrient Comparison: Dried Zante Currants VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Blueberries:
- 14 ounces of Dried Zante Currants have 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blueberries.
- While 14 oz of Raw Blueberries contain 2.1 times more Vitamin C, 5.2 times more Vitamin E and 5.8 times more Vitamin K than Dried Zante Currants.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Dried Zante Currants as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Blueberries:
- 14 ounces of Dried Zante Currants have 14.7 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 8.3 times more Phosphorus, 10.1 times more Potassium, 43 times more Sodium and 2.3 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 4.8 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Blueberries contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Dried Zante Currants as well as Raw Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 5.1 times more Energy, 5.3 times more Carbohydrate, 6.3 times more Sugars, 6.5 times more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 4.8 times more Omega 3 than Dried Zante Currants.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Raw Blueberries provide inadequate amounts of Omega 6 in 14 ounces.