Nutrient Comparison: Dried Zante Currants VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Zante Currants versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Zante Currants vs Blueberries:
- 100 grams of Dried Zante Currants have 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blueberries.
- While 100 g of Raw Blueberries contain 2.1 times more Vitamin C, 5.2 times more Vitamin E and 5.8 times more Vitamin K than Dried Zante Currants.
- 100 grams of Dried Zante Currants have insufficient amounts of Vitamin E
- 100 grams of Blueberries have insufficient amounts of Vitamin B9
- Both Dried Zante Currants as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Zante Currants vs Blueberries:
- 100 grams of Dried Zante Currants have 14.7 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 8.3 times more Phosphorus, 10.1 times more Potassium, 43 times more Sodium and 2.3 times more Zinc than Blueberries.
- While 100 g of Raw Blueberries contain 4.8 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Blueberries contain similar levels of Manganese per 100 grams.
- 100 grams of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Dried Zante Currants as well as Raw Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Zante Currants have 5.1 times more Energy, 5.3 times more Carbohydrate, 6.3 times more Sugars, 6.5 times more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Blueberries.
- While 100 g of Raw Blueberries contain 4.8 times more Omega 3 than Dried Zante Currants.
- 100 grams of Dried Zante Currants provide inadequate amounts of Omega 3
- 100 grams of Blueberries provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 grams.