Comparing Nutrients in 300 calories Dried Zante CurrantsVS Blueberries
Weight per 300 calories
Dried Zante Currants
103g
Blueberries
526g
Dried Zante Currants have 5.1 times more energy per 100g than Blueberries. It has high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Blueberries?
Dried Zante Currants VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Blueberries?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Blueberries:
300 kcal of Raw Blueberries contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 10.5 times more Vitamin C, 26.4 times more Vitamin E and 29.8 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Blueberries provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Blueberries:
300 calories of Dried Zante Currants have 2.9 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus and 2 times more Potassium than Blueberries.
While 300 kcal of Raw Blueberries contain 5 times more Manganese, 2.2 times more Zinc and 24.3 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Blueberries contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
300 calories of Blueberries lack sufficient amounts of Calcium
Both Dried Zante Currants as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 1.2 times more Sugars and 1.3 times more Fructose than Blueberries.
While 300 kcal of Raw Blueberries contain 24.6 times more Omega 3 and 2.8 times more Fiber than Dried Zante Currants.
Both Dried Zante Currants and Blueberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.