Comparing Nutrients in 100 calories Custard-appleVS Navel Oranges
Weight per 100 calories
Custard-apple
99g
Navel Oranges
204g
Custard-apple has 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Navel Oranges?
Custard-apple VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Navel Oranges?
Lets compare vitamin content per 100 calories of Custard-apple vs Navel Oranges:
100 calories of Custard-apple have 1.4 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and 6.3 times more Vitamin C than Raw Custard-apple.
Both Custard-apple and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Navel Oranges:
100 calories of Custard-apple have 2.6 times more Iron than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Calcium, 1.3 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Water than Raw Custard-apple.
Both Custard-apple and Navel Oranges contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 1.9 times more Fiber than Raw Custard-apple.
Both Custard-apple and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.