Comparing Nutrients in 100 calories Dark Chocolate 70%VS Navel Oranges
Weight per 100 calories
Dark Chocolate 70%
16.7g
Navel Oranges
204g
Dark Chocolate 70% has 12.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Navel Oranges?
Dark Chocolate 70% VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Navel Oranges?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 73.2 times more Vitamin A, 24.4 times more Vitamin B1, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 7.6 times more Vitamin B5, 25.4 times more Vitamin B6 and 3.1 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Navel Oranges:
100 calories of Dark Chocolate 70% have 3.7 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, more Selenium and 3.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.2 times more Calcium, 2.8 times more Potassium and 765.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 23.3 times more Fat and 118.1 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Carbohydrate, 4.3 times more Sugars, more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.