Comparing Nutrients in 100 calories Dill WeedVS Tomato Sauce with Mushrooms
Weight per 100 calories
Dill Weed
233g
Tomato Sauce with Mushrooms
286g
Dill Weed has 1.2 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Tomato Sauce with Mushrooms?
Dill Weed VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Dill Weed vs Tomato Sauce with Mushrooms:
100 calories of Dill Weed have 6.5 times more Vitamin A, 2.2 times more Vitamin B2, 13.6 times more Vitamin B9 and 5.6 times more Vitamin C than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Vitamin B1 than Fresh Dill Weed.
Both Dill Weed and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Fresh Dill Weed as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Tomato Sauce with Mushrooms:
100 calories of Dill Weed have 13 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.7 times more Copper, 9.1 times more Sodium and 1.3 times more Water than Fresh Dill Weed.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 7 times more Fat and 1.9 times more Protein than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
Both Fresh Dill Weed as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.