Comparing Nutrients in 100 calories Boiled Drumstick Pods with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Drumstick Pods with Salt
278g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is average in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or Boiled Red Kidney Beans?
Boiled Drumstick Pods With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Drumstick Pods with Salt have 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 11.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 285.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Drumstick Pods with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Drumstick Pods with Salt have 2.5 times more Calcium, 3.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium, 492.1 times more Sodium, 1.4 times more Zinc and 4.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Boiled Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods with Salt have 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Drumstick Pods with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.