Comparing Nutrients in 100 calories DurianVS Green Anjou Pears
Weight per 100 calories
Durian
68g
Green Anjou Pears
152g
Durian has 2.2 times more energy per 100g than Green Anjou Pears. It has average energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Durian or Green Anjou Pears?
Durian VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durian or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Durian vs Green Anjou Pears:
100 calories of Durian have 16.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Green Anjou Pears.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw or Frozen Durian as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Durian vs Green Anjou Pears:
100 calories of Durian have 1.2 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 2.9 times more Water than Raw or Frozen Durian.
Both Durian and Green Anjou Pears contain similar levels of Iron per 100 calories.
Both Raw or Frozen Durian as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Durian have 23.9 times more Fat than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw or Frozen Durian.
Both Durian and Green Anjou Pears offer comparable quantities of Energy per 100 calories.
Both Raw or Frozen Durian as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 100 calories.