Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Roasted Cashews
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Roasted Cashews?
Cooked Frozen Edamame VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Roasted Cashews:
100 calories of Cooked Frozen Edamame have 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Prepared Frozen Edamame as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Roasted Cashews:
100 calories of Cooked Frozen Edamame have 6.6 times more Calcium, 1.8 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Copper and 3.1 times more Selenium than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Roasted Cashews contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 10.5 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars, 8.2 times more Fiber and 3.7 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Fat and 3.1 times more Saturated Fat than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber