Elderberries VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Elderberries vs Frozen Blackberries:
- 100 calories of Elderberries have 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B6 and 10.2 times more Vitamin C than Frozen Blackberries.
- While 100 kcal of Frozen Blackberries contain 2.8 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Frozen Blackberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Frozen Blackberries:
- 100 calories of Elderberries have 1.8 times more Iron and 1.8 times more Potassium than Frozen Blackberries.
- While 100 kcal of Frozen Blackberries contain 2.2 times more Copper, 5 times more Magnesium and 2.6 times more Zinc than Raw Elderberries.
- Both Elderberries and Frozen Blackberries contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Elderberries have 1.2 times more Fiber than Frozen Blackberries.
- While 100 kcal of Frozen Blackberries contain 2 times more Protein than Raw Elderberries.
- Both Elderberries and Frozen Blackberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.