Nutrient Comparison: Elderberries VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Frozen Blackberries:
- 100 grams of Elderberries have 5 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6 and 11.6 times more Vitamin C than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Frozen Blackberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Frozen Blackberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Frozen Blackberries:
- 100 grams of Elderberries have 1.3 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2 times more Copper, 4.4 times more Magnesium and 2.3 times more Zinc than Raw Elderberries.
- Both Elderberries and Frozen Blackberries contain similar levels of Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 1.4 times more Fiber than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 1.8 times more Protein than Raw Elderberries.
- Both Elderberries and Frozen Blackberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.