Nutrient Comparison: Elderberries VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Frozen Blackberries:
- 14 ounces of Elderberries have 5 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6 and 11.6 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Frozen Blackberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Frozen Blackberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Frozen Blackberries:
- 14 ounces of Elderberries have 1.3 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2 times more Copper, 4.4 times more Magnesium and 2.3 times more Zinc than Raw Elderberries.
- Both Elderberries and Frozen Blackberries contain similar levels of Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 1.4 times more Fiber than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.8 times more Protein than Raw Elderberries.
- Both Elderberries and Frozen Blackberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.