Comparing Nutrients in 100 calories ElderberriesVS Canned Blackberry Juice
Weight per 100 calories
Elderberries
137g
Canned Blackberry Juice
263g
Elderberries have 1.9 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Canned Blackberry Juice?
Elderberries VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Elderberries vs Canned Blackberry Juice:
100 calories of Elderberries have 2.6 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Elderberries.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Raw Elderberries as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Canned Blackberry Juice:
100 calories of Elderberries have 1.6 times more Calcium, 1.7 times more Iron and 1.7 times more Phosphorus than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 3.6 times more Copper, 8.1 times more Magnesium, 7.2 times more Zinc and 2.2 times more Water than Raw Elderberries.
Both Elderberries and Canned Blackberry Juice contain similar levels of Potassium per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Raw Elderberries as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 1.2 times more Carbohydrate and 36.4 times more Fiber than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.6 times more Omega 3 and 2.7 times more Omega 6 than Raw Elderberries.
Both Elderberries and Canned Blackberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Elderberries provide inadequate amounts of Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
Both Raw Elderberries as well as Canned Blackberry Juice provide inadequate amounts of Protein in 100 calories.