Nutrient Comparison: Elderberries VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Canned Blackberry Juice:
- 100 grams of Elderberries have 5 times more Vitamin A, 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 11 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 1.7 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Elderberries as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Canned Blackberry Juice:
- 100 grams of Elderberries have 3.2 times more Calcium, 3.3 times more Iron, 3.3 times more Phosphorus and 2.1 times more Potassium than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 1.9 times more Copper, 4.2 times more Magnesium and 3.7 times more Zinc than Raw Elderberries.
- Both Elderberries and Canned Blackberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Elderberries as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 1.9 times more Energy, 2.4 times more Carbohydrate and 70 times more Fiber than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 1.4 times more Omega 3 than Raw Elderberries.
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Elderberries as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in 100 grams.