Nutrient Comparison: Elderberries VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Canned Blackberry Juice:
- 14 ounces of Elderberries have 5 times more Vitamin A, 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 11 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.7 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Elderberries as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Canned Blackberry Juice:
- 14 ounces of Elderberries have 3.2 times more Calcium, 3.3 times more Iron, 3.3 times more Phosphorus and 2.1 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.9 times more Copper, 4.2 times more Magnesium and 3.7 times more Zinc than Raw Elderberries.
- Both Elderberries and Canned Blackberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Elderberries as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 1.9 times more Energy, 2.4 times more Carbohydrate and 70 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.4 times more Omega 3 than Raw Elderberries.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Elderberries as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.