Comparing Nutrients in 100 calories EppawVS Dried Butternuts
Weight per 100 calories
Eppaw
66.7g
Dried Butternuts
16.3g
Dried Butternuts have 4.1 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Eppaw or Dried Butternuts?
Lets compare vitamin content per 100 calories of Eppaw vs Dried Butternuts:
100 calories of Eppaw have 3.3 times more Vitamin B2, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.6 times more Vitamin C than Dried Butternuts.
Both Eppaw and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Eppaw as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Dried Butternuts:
100 calories of Eppaw have 8.5 times more Calcium, 2.1 times more Copper, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Magnesium, 1.5 times more Manganese and 4.7 times more Selenium than Raw Eppaw.
Both Eppaw and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 10.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.8 times more Fat and 1.3 times more Protein than Raw Eppaw.
Both Eppaw and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate