Nutrient Comparison: Eppaw VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Dried Butternuts:
- 14 ounces of Eppaw have 1.8 times more Vitamin B5 and 4.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Dried Butternuts:
- 14 ounces of Eppaw have 2.1 times more Calcium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 19.1 times more Selenium and 2.7 times more Zinc than Raw Eppaw.
- Both Eppaw and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 2.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Energy, 31.7 times more Fat and 5.4 times more Protein than Raw Eppaw.