Nutrient Comparison: Eppaw VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eppaw vs Dried Butternuts:
- 1 pound of Eppaw has 1.8 times more Vitamin B5 and 4.1 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Dried Butternuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eppaw vs Dried Butternuts:
- 1 pound of Eppaw has 2.1 times more Calcium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 19.1 times more Selenium and 2.7 times more Zinc than Raw Eppaw.
- Both Eppaw and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eppaw has 2.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.1 times more Energy, 31.7 times more Fat and 5.4 times more Protein than Raw Eppaw.