Comparing Nutrients in 100 calories EppawVS Sunflower Seed Butter
Weight per 100 calories
Eppaw
66.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Sunflower Seed Butter?
Eppaw VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eppaw or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Eppaw vs Sunflower Seed Butter:
100 calories of Eppaw have 8.5 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Eppaw.
100 calories of Eppaw have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Eppaw as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Sunflower Seed Butter:
100 calories of Eppaw have 7.1 times more Calcium, 2.2 times more Manganese and 2.4 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 2.4 times more Magnesium and 28.2 times more Selenium than Raw Eppaw.
Both Eppaw and Sunflower Seed Butter contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Fat than Raw Eppaw.
Both Eppaw and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.