Nutrient Comparison: Eppaw VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Sunflower Seed Butter:
- 7 ounces of Eppaw have 2.1 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 22.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Sunflower Seed Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Sunflower Seed Butter:
- 7 ounces of Eppaw have 1.7 times more Calcium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.8 times more Copper, 3.6 times more Iron, 9.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 4.3 times more Zinc than Raw Eppaw.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eppaw have 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Energy, 30.7 times more Fat and 3.8 times more Protein than Raw Eppaw.