Nutrient Comparison: Eppaw VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Sunflower Seed Butter:
- 14 ounces of Eppaw have 2.1 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 22.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Sunflower Seed Butter:
- 14 ounces of Eppaw have 1.7 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.8 times more Copper, 3.6 times more Iron, 9.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 4.3 times more Zinc than Raw Eppaw.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Energy, 30.7 times more Fat and 3.8 times more Protein than Raw Eppaw.