Nutrient Comparison: Eppaw VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Sunflower Seed Flour:
- 7 ounces of Eppaw have 10 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 29 times more Vitamin B1, 2.2 times more Vitamin B2, 24.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Eppaw.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Sunflower Seed Flour:
- 7 ounces of Eppaw have 5.1 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.3 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 64.7 times more Selenium and 4.3 times more Zinc than Raw Eppaw.
- Both Eppaw and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy and 10.4 times more Protein than Raw Eppaw.
- Both Eppaw and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.