Nutrient Comparison: Eppaw VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Sunflower Seed Flour:
- 100 grams of Eppaw have 10 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 29 times more Vitamin B1, 2.2 times more Vitamin B2, 24.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Eppaw.
- 100 grams of Eppaw have insufficient amounts of Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Sunflower Seed Flour:
- 100 grams of Eppaw have 5.1 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.3 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 64.7 times more Selenium and 4.3 times more Zinc than Raw Eppaw.
- Both Eppaw and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Eppaw lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy and 10.4 times more Protein than Raw Eppaw.
- Both Eppaw and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.