Comparing Nutrients in 500 calories EppawVS Sunflower Seed Flour
Weight per 500 calories
Eppaw
333g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Raw Eppaw, which is high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Sunflower Seed Flour?
Eppaw VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eppaw or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Eppaw vs Sunflower Seed Flour:
500 calories of Eppaw have 21.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 11.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Sunflower Seed Flour:
500 calories of Eppaw have 2.1 times more Calcium, 1.2 times more Manganese and 11 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 29.8 times more Selenium and 2 times more Zinc than Raw Eppaw.
500 calories of Eppaw lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Eppaw have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Raw Eppaw.
Both Eppaw and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.