Comparing Nutrients in 100 calories FeijoaVS Cooked Frozen Carrots
Weight per 100 calories
Feijoa
164g
Cooked Frozen Carrots
270g
Feijoa has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Cooked Frozen Carrots?
Feijoa VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Feijoa vs Cooked Frozen Carrots:
100 calories of Feijoa have 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 10.4 times more Vitamin E and 6.4 times more Vitamin K than Raw Feijoa.
Both Feijoa and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 32.4 times more Sodium, 9.6 times more Zinc and 1.8 times more Water than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 1.2 times more Sugars and 6.4 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 4.5 times more Omega 6 and 1.3 times more Protein than Raw Feijoa.
Both Feijoa and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6