Comparing Nutrients in 1 pound Feijoa VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Feijoa	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	9.54% 277kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	27% 35g	130g per day for Men 19-50 years
Sugars	51.3% 37g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 13.3g	% 15.6g	g per day for Men 19-50 years
Fiber	76.4% 29g	39.4% 15g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	7.7% 77mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.2% 378g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Feijoa vs Cooked Frozen Carrots:

• 1 pound of Feijoa has 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin E and 3.9 times more Vitamin K than Raw Feijoa.
• 1 pound of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Feijoa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Feijoa vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 19.7 times more Sodium and 5.8 times more Zinc than Raw Feijoa.
• Both Feijoa and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Feijoa has 1.6 times more Energy, 2 times more Carbohydrate, 2 times more Sugars, 10.5 times more Fructose and 1.9 times more Fiber than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 than Raw Feijoa.
• 1 pound of Feijoa provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Raw Feijoa as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.