Nutrient Comparison: Feijoa VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Feijoa vs Cooked Frozen Carrots:
- 100 grams of Feijoa have 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 14.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin E and 3.9 times more Vitamin K than Raw Feijoa.
- 100 grams of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Feijoa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Feijoa vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 19.7 times more Sodium and 5.8 times more Zinc than Raw Feijoa.
- Both Feijoa and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Feijoa have 1.6 times more Energy, 2 times more Carbohydrate, 2 times more Sugars, 10.5 times more Fructose and 1.9 times more Fiber than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Raw Feijoa.
- 100 grams of Feijoa provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Feijoa as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.