Comparing Nutrients in 100 calories Bulb FennelVS Sunflower Seed Butter
Weight per 100 calories
Bulb Fennel
323g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Raw Bulb Fennel, which is very high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Sunflower Seed Butter?
Bulb Fennel VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Sunflower Seed Butter:
100 calories of Bulb Fennel have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 88.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin E than Raw Bulb Fennel.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Bulb Fennel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Sunflower Seed Butter:
100 calories of Bulb Fennel have 15.2 times more Calcium, 3.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 14.3 times more Potassium, 345 times more Sodium and 2895.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Selenium than Raw Bulb Fennel.
Both Bulb Fennel and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 6.2 times more Carbohydrate, 7.4 times more Sugars, 10.8 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat, 2.6 times more Saturated Fat and 2.9 times more Omega 6 than Raw Bulb Fennel.
Both Bulb Fennel and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Raw Bulb Fennel as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.