Nutrient Comparison: Bulb Fennel VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Sunflower Seed Butter:
- 7 ounces of Bulb Fennel have 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 10.5 times more Vitamin B3, 5 times more Vitamin B5, 11.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 39.5 times more Vitamin E than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Sunflower Seed Butter:
- 7 ounces of Bulb Fennel have 17.3 times more Sodium and 145.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 24.2 times more Copper, 5.6 times more Iron, 18.3 times more Magnesium, 10.9 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 19.9 times more Energy, 276 times more Fat, 52 times more Saturated Fat, more Omega 3, 57.6 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 13.9 times more Protein than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6