Comparing Nutrients in 100 calories Figs, canned, heavy syrup pack, solids and liquidsVS Fresh Orange juice
Weight per 100 calories
Figs, canned, heavy syrup pack, solids and liquids
114g
Fresh Orange juice
222g
Figs, canned, heavy syrup pack, solids and liquids have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Figs, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 27.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.8 times more Vitamin A, 8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 29.3 times more Vitamin B9 and 97.8 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Calcium, 1.2 times more Copper and 3.1 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 4 times more Potassium and 2.3 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Sugars and 5.6 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.6 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.