Comparing Nutrients in 100 calories Meatless FrankfurterVS Brazilnuts
Weight per 100 calories
Meatless Frankfurter
43g
Brazilnuts
15g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Meatless Frankfurter, which is very high in comparison to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Brazilnuts?
Meatless Frankfurter VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Brazilnuts?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Brazilnuts:
100 calories of Meatless Frankfurter have 2 times more Vitamin B1, 67.3 times more Vitamin B2, 30.1 times more Vitamin B3, 12.1 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
Both Meatless Frankfurter and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Meatless Frankfurter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Brazilnuts:
100 calories of Meatless Frankfurter have 1.6 times more Iron, 1.3 times more Phosphorus and 444 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 7.4 times more Magnesium, 2.4 times more Potassium and 91.6 times more Selenium than Meatless Frankfurter.
Both Meatless Frankfurter and Brazilnuts contain similar levels of Copper and Zinc per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 47.5 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Fat, 3.5 times more Saturated Fat and 1.8 times more Omega 6 than Meatless Frankfurter.
Both Meatless Frankfurter and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate