Comparing Nutrients in 100 calories Meatless FrankfurterVS Sweet and Sour Salad Dressing
Weight per 100 calories
Meatless Frankfurter
43g
Sweet and Sour Salad Dressing
667g
Meatless Frankfurter have 15.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has above average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Sweet and Sour Salad Dressing?
Meatless Frankfurter VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Sweet and Sour Salad Dressing:
100 calories of Meatless Frankfurter have 2.8 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2 times more Vitamin B6, more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12
Both Meatless Frankfurter as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Sweet and Sour Salad Dressing:
100 calories of Meatless Frankfurter have 4.5 times more Copper, 2.3 times more Iron, 7.4 times more Phosphorus and 3.9 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.9 times more Calcium, 2.6 times more Magnesium, 5.2 times more Potassium, 3.4 times more Selenium, 6.9 times more Sodium and 25.6 times more Water than Meatless Frankfurter.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 12.6 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 7.5 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein