Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Dried Beechnuts
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Fortified Nutritional Yeast by Frontier, which is very high in comparison to other foods. Frontier, Nutritional Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Dried Beechnuts?
Frontier, Nutritional Yeast VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Dried Beechnuts:
100 calories of Frontier, Nutritional Yeast have 14.1 times more Vitamin B1, 162.7 times more Vitamin B2, 65.7 times more Vitamin B3, 26.6 times more Vitamin B5, 7 times more Vitamin B6 and 20.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Fortified Nutritional Yeast by Frontier as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Dried Beechnuts:
100 calories of Frontier, Nutritional Yeast have 192 times more Calcium, 2.8 times more Iron and 3.2 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 1.7 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein