Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Brazilnuts
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Brazilnuts
15g
Dried Brazilnuts have 6.9 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Brazilnuts?
Frozen Novelties, Juice Type, Orange VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Brazilnuts:
100 calories of Frozen novelties, juice type, orange have 5.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 254.7 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.9 times more Vitamin B1 and 20.4 times more Vitamin E than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen novelties, juice type, orange as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Brazilnuts:
100 calories of Frozen novelties, juice type, orange have 1.3 times more Iron and 154.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 11.4 times more Copper, 6.8 times more Magnesium, 22 times more Manganese, 8 times more Phosphorus, 2763.5 times more Selenium and 29.3 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 13.7 times more Carbohydrate and 59.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, 10.8 times more Fiber and 4.1 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen novelties, juice type, orange as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.