Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Roasted Cashews
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12.5 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Roasted Cashews?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Cashews:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 19.5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 68.2 times more Vitamin E than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Cashews:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.8 times more Calcium, 2.6 times more Potassium and 645.9 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.2 times more Carbohydrate and 23.2 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 185.7 times more Fat, 244.6 times more Saturated Fat and 1.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Roasted Cashews offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.