Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fresh Orange juice:
- 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12, 6.4 times more Vitamin E and 180 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Orange juice have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fresh Orange juice:
- 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.8 times more Iron and 13 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fresh Orange juice contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2 times more Omega 3, 2.2 times more Fructose and 3 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.