Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fresh Orange juice:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.1 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12, 7.5 times more Vitamin E and 212 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 6.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Orange juice have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Fresh Orange juice:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.2 times more Copper, 2.1 times more Iron and 15.4 times more Manganese than Fresh Orange juice.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Fresh Orange juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.2 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Fructose than Fresh Orange juice.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.