Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Orange Juice:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12, 1.5 times more Vitamin E and 212 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Canned Orange Juice:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 2.4 times more Copper, 4.2 times more Iron and 10.2 times more Manganese than Canned Orange Juice.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Sugars and 2.3 times more Fructose than Canned Orange Juice.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.